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15 Vegan Bodybuilders who don't eat meat but look amazing

The recommends that a 150-pound woman consume 54 grams of protein daily and it's recommended to get max , but during her training season, Natalie packs in double that amount at 110 grams, and she makes sure that 80 percent of her diet consists of whole foods.

  • Vegan dining is only newly mainstream, but Washington has a long history with the cuisine.

  • He cherry picks poorly formed studies.




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